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The first month of the training program is designed to gently introduce you to consistent movement and foundational exercises, allowing your body to adapt safely and effectively. You will alternate among three distinct workouts, completing them 3 to 4 times per week. This approach ensures variety, balanced development, and recovery.
Program Guidelines:
Begin by selecting any three workouts per week, alternating between them. Aim for a 4th session if recovery allows.
Gradually increase intensity by adding additional rounds each week as fatigue lessens.
Proper hydration, nutrition, and sleep will support your progress throughout the month.
By consistently following this plan, you will develop foundational strength, enhance cardiovascular fitness, and improve mobility, setting the stage for more advanced training in future months.
The first month of the training program is designed to gently introduce you to consistent movement and foundational exercises, allowing your body to adapt safely and effectively. You will alternate among three distinct workouts, completing them 3 to 4 times per week. This approach ensures variety, balanced development, and recovery.
Program Guidelines:
Begin by selecting any three workouts per week, alternating between them. Aim for a 4th session if recovery allows.
Gradually increase intensity by adding additional rounds each week as fatigue lessens.
Proper hydration, nutrition, and sleep will support your progress throughout the month.
By consistently following this plan, you will develop foundational strength, enhance cardiovascular fitness, and improve mobility, setting the stage for more advanced training in future months.