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The second month of the training program is designed to continue increased intensity building on month one, allowing your body to adapt safely and effectively. You will alternate among three distinct workouts, completing them 3 to 4 times per week. This approach ensures variety, balanced development, and recovery.
Program Guidelines:
Step 1: Pick One Workout Every Day
Step 2: Pick the length of your workout(ie. 15 min, 30 min, 60 min)
Step 3: Pick the length of your exercises(ie. 30 seconds, 45 seconds, 60 seconds)
Step 4: Do as many rounds as possible
Step 5: WATCH YOUR BODY TRANSFORM!!!
Gradually increase intensity by adding additional rounds each week as fatigue lessens.
Proper hydration, nutrition, and sleep will support your progress throughout the month.
By consistently following this plan, you will develop foundational strength, enhance cardiovascular fitness, and improve mobility, setting the stage for more advanced training in future months.
The second month of the training program is designed to continue increased intensity building on month one, allowing your body to adapt safely and effectively. You will alternate among three distinct workouts, completing them 3 to 4 times per week. This approach ensures variety, balanced development, and recovery.
Program Guidelines:
Step 1: Pick One Workout Every Day
Step 2: Pick the length of your workout(ie. 15 min, 30 min, 60 min)
Step 3: Pick the length of your exercises(ie. 30 seconds, 45 seconds, 60 seconds)
Step 4: Do as many rounds as possible
Step 5: WATCH YOUR BODY TRANSFORM!!!
Gradually increase intensity by adding additional rounds each week as fatigue lessens.
Proper hydration, nutrition, and sleep will support your progress throughout the month.
By consistently following this plan, you will develop foundational strength, enhance cardiovascular fitness, and improve mobility, setting the stage for more advanced training in future months.